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Rancho La Puerta, Tecate, Mexico

Rancho La Puerta is everything a health resort should be, filled with challenging and exhilarating mind/body toning and stretching classes, staffed with experts, set in a sublime mountainous location, and comfortably authentic in its accommodations.  I'll be doing a presentation one night during our stay, drawn from my book. I'll set you straight on the truth about wheat: it's not the grain itself that causes problems for some of us, it's the way wheat is commercially   processed. And if you're worried about gluten in your diet but miss the real bread, I'll give it back to you, safe and sound, whole and wonderful for body and mind. During the week I'll also be heading up  a Life Chapters writing workshop for personal memoirs, journaling, creative writing— but most of all for rewarding fun. Join me!